Cartagena de Indias is a beautiful coastal city north of Colombia, in which the Caribbean Sea touches the shore. It is also called Cartagena La Heroica (Heroic Cartagena) in honor of their resistance during the Hispanic war in 1815. There is a lot of history and beauty. Here I share what I did and some tips for traveling safe to a precious country.It...

Writer's block It’s been quite a while since the last day I wrote on my blog. The outlet I have for sharing my thoughts, my trips, my wellness tips, and career advice. I could jump right now into making posts about my two trips to Colombia, a weekend getaway to the Bahamas or a change of environment living in Manhattan NYC for a month....

When was the last time you felt someone minimized your emotions or mental state? There has been so much talk about mental health lately and I've realized how dangerous it is when it is overlooked in work environments. We spent more time at work than at home, so an unstable workplace can lead to mental health issues. Does this sound familiar? Bosses ordering all...

After two and a half days in New York City, my flight from La Guardia to San Juan would leave at around 8 PM. I would have until around 4 PM to explore the rest of Manhattan. The weather forecast said it would rain at around midday, so I decided to go to Greenwich in the morning, Central Park and later to the...